πŸ’ͺ 4. Strength Training Examples Lower Body 3 Γ— 15 Squats 3 Γ— 12 Lunges (each leg) 3 Γ— 15 Glute bridges 2 Γ— 20

πŸ’ͺ 4 Strength Training Examples Lower Body 3 Γ— 15 Squats 3 Γ— 12 Lunges (each Leg) 3 Γ— 15 Glute

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πŸ’ͺ 4. Strength Training Examples Lower Body 3 Γ— 15 Squats 3 Γ— 12 Lunges (each leg) 3 Γ— 15 Glute bridges 2 Γ— 20 Calf raises Optional: resistance band if available Upper Body + Core 3 Γ— 10 Push-ups (knee or full) 3 Γ— 15 Triceps dips (use chair) 3 Γ— 20 Bicycle crunches 3 Γ— 30 sec Plank 2 Γ— 15 Supermans (lower-back)

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11.10.2025 14:52

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